Eating fish can actually reduce the risk of various diseases and disorders such as asthma in children, cancer, heart disease, dementia and depression.  It can even help people with diabetes, rheumatoid arthritis, psoriasis and autoimmune disease!  Yay for fish!

A great article: Advantages of Eating Fish Foods

As with anything moderation is key.

Pregnant women, nursing mothers, women planning pregnancy, and all children Continue reading Charred Sugar Crusted Salmon – Simply to Die For →