Warming Up, Exercises and Training for Archery

Archery appears to be a low impact sport where injuries are not common.  One can walk up and down the shooting line at any club or event and think most archers could use a diet.  I am going to go out on a limb here and ask you some questions.  How many of you have a burning pain under your shoulder blade?  How about your elbow?  Anyone have arthritic pain in the joints of your fingers?  If you answered yes to any of these question, chances are you have a repetitive sports injury.  Read More